- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
"Please Doctor, it’s the only medicine we’ve got.”
OH MY FUCKING GOD THIS IS BALTO.. 978 OTHER PEOPLE HAVE REBLOGGED THIS THAT MEANS THERE ARE MORE PEOPLE WHO LOVE THIS FUCKING MOVIE. EVERYTIME I ASK PEOPLE IF THEY REMEMBER IT THEY THINK I’M TALKING ABOUT BOLT AND IT KILLS ME INSIDE
i have hope